Joint health is paramount for maintaining an active and fulfilling lifestyle, especially as we age. For many, joint ...

Christmas dinner wouldn't be the same without a huge turkey at the centre of the table - but have you ever wondered why we ...

But you don’t need to adhere to this to feel the benefits ... should take. Hall warns us not to obsess over distance. “But if you’re looking for quantity, I feel 7,500 steps as a daily ...

If you follow health and wellness trends, odds are you've heard of spirulina. Known as a type of superfood, this algae has a high concentration of antioxidants and nutrients. It also has the ...

6, 2002. He hugged Strahan that day, but has accused Favre of taking a dive so Strahan, Favre’s friend, could claim the record with his 22.5 sacks, breaking Gastineau’s 1984 mark of 22.

Behnam Ben Taleblu, an Iran expert and senior fellow with the Foundation for Defense of Democracies, offered a different take, saying, "Respectfully, it’s a bit odd to have an administration ...

But now scientists have discovered that the benefits to the brain can also be felt a day later. University College London (UCL) researchers found that the short-term boost our brains get after we ...

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Walking in general is beyond popular right now because this low-impact exercise has a bunch of benefits—both mental ... you’re going to want to take more, rather than longer steps.

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