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6 Alternatives To Palm Oil For Healthy Cooking
A good quality cooking oil is a basic requirement for better health. If you are planning to open your food shop and want to ...
You can lower your cholesterol by up to 25% with diet and exercise. Here’s what to eat ...
Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...
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13 Nut and Seed Butters, Ranked From Best to Worst for Your Health
Spread the loveNut and seed butters have become increasingly popular as nutritious spreads and ingredients in various recipes ...
Dietitians share their 13 favorite healthy, filling, high-fiber snacks
Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of ...
Handful of popular snack per day ‘slashes dementia risk by 17%’ – plus 10 other best ...
GRAZING on a handful of a popular snack could slash the risk of dementia by 17 per cent, researchers say. A number of factors ...
'World's healthiest diet' reduces health risks and is easy to follow
It has been named the 'world's healthiest diet' for seven years in a row, and has been shown to have specific benefits on ...
'World's healthiest diet' is also the easiest to follow and reduces health risks
You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...
Is ghee better than olive oil? Here’s how to use them in Indian cooking
Ghee and olive oil serve different purposes in cooking and health. Ghee excels in high-heat cooking, while olive oil is ideal for low-heat cooking. Know more.