If you’re looking to apply lauric acid topically, you can do so by applying coconut oil directly to dry areas of your skin. For those with skin conditions, always check with a healthcare provider ...
For the same reason, much of the research around the benefits of omega-3 fatty acid supplements is done on supplements providing DHA and EPA, not ALA. Dietary supplements are minimally regulated ...
Stretching is a physical exercise that lengthens muscles and makes them more elastic. It has several health benefits, including increased flexibility, improved posture, and reduced pain. Stretching ...
When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this powerhouse nutrient has many other benefits as well—from increasing energy ...
Get more information on how walking offers many health and pain reduction benefits for people with arthritis. What’s not to like about walking? It’s free. It’s easy to do, and it’s not just easy on ...
Over the past decade, scientists have increasingly found that certain forms of pain and agitation, in moderate amounts, trigger benefits for mental and physical health. Researched examples include ...