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This supplement is designed to provide you with the essential B3 vitamin micronutrient benefits that your ... keep in mind is that taking niacin in excess of 500 mg daily may cause temporary ...

The health benefits of kalonji have been highlighted in folk medicine for many years. The nigella seeds contain many ...

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advantage of regularly clocking miles. For more reasons to lace up, we put together a short list of all the benefits of running you need to know about. Keep this list in mind when you feel your ...

Vitamin C is touted for many potential health benefits, including boosting immunity ... You'd have to get less than 10 milligrams (mg) per day from food for about a month to feel the effects of a ...

Keep reading to learn the health benefits of eating eggs ... A single egg contains about 147 mg of choline. LDL cholesterol is generally known as the “bad” cholesterol. Having high levels ...

Conclusion: Higher dietary niacin intake group was associated with lower AAC score and a lower risk of severe AAC. Our findings suggest that dietary niacin intake has the potential to offer benefits ...

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The benefits of these so-called ... and vitamin B3. Also called niacin, vitamin B3 helps our body produce enough serotonin, a hormone that regulates how our brain cells communicate. A portion of pink ...

Niacin has long been used as an effective lipid-altering therapy, particularly for raising HDL-C and lowering triglyceride levels. In addition, niacin modestly lowers LDL-C levels. LDL-C ...