Millions of us take vitamins, minerals, and other supplements daily to improve our health and well-being—but taking certain ...

With tinned fish currently trending on social media, we asked the experts which other tinned foods should be mainstays in ...

Creatine and pre-workout supplements may boost energy and performance during physical activities. Depending on your goals, ...

Dr. Saurabh Sethi unveils the amazing benefits of eating chia seeds for two weeks, including improved digestion, hydration, ...

Discover the nutritional benefits of eggs for your dog. Explore safe preparation methods and potential risks of eating raw ...

Nutrition researchers say that there are more than 100 common spices used in cooking around the world, and some have proven to be concentrated sources of antioxidants — substances that protect your ...

Lychee, a small fruit packed with nutrients, offers a range of health benefits, including boosting immunity, reducing ...

There's lots of research out there to show that moderate coffee intake is linked with all sorts of health benefits ...

Niacin has long been used as an effective lipid-altering therapy, particularly for raising HDL-C and lowering triglyceride levels. In addition, niacin modestly lowers LDL-C levels. LDL-C ...

Clin Lipidology. 2009;4(5):565-571. Plaque regression more common in niacin–colestipol group when compared with placebo (p < 0.005). Clinical events (death, MI, revascularization) occurred in 2 ...

The most discussed benefit of fermented foods is how probiotics support gut health by balancing your GI tract microbiome. If ...