Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

Dance can act as a fun “exercise in disguise.” Studies have consistently shown that dance can inspire social connections, improve mood and aid cognition, while also leading to improvements in mobility ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

With everything you’ve got going on in life, it can be hard to hit the recommended seven-plus hours of sleep each night. But ...

A Rutgers University study found that metformin reduces exercise-related gains in blood vessel function, aerobic fitness and ...

Exercise can help women with advanced breast cancer better withstand both cancer treatments and the ravages of the disease, a ...

BESIDES her acting career, Jennifer Aniston is known for her incredibly toned arms and abs. The 56-year-old has hit the ...

Researchers from the University of Birmingham have found that flavanols, which are found in cocoa, tea, and berries, may help ...

A 25-year-old man from north Shropshire had his disability benefits withdrawn despite having lost a leg following a motorbike crash. Helen Morgan MP raised the case of her constituent who requires a ...

The San Antonio Food Bank said this week it is also anticipating an increase in demand. Credit: Instagram / San Antonio Food Bank San Antonio Mayor Gina Ortiz Jones said Friday that the city raised $1 ...

Food pantries are seeing increased demand as a potential government shutdown threatens SNAP benefits. The loss of SNAP benefits could impact an estimated 70,000 people in Winnebago County. Area food ...