Discover the best exercises to sculpt your abs, strengthen your core, and achieve a defined midsection. An effective routine ...

To get better at running, most of the time you need to do more running. But your body needs to be able to handle the extra ...

De-stressing can help you connect with your mind, body, and surroundings. Here are some of fun and easy dance exercises for ...

Helen Mirren does the workout, created by the Canadian Royal Air Force and featuring only bodyweight exercises, every day to ...

As we age, maintaining balance becomes increasingly crucial for ensuring a life filled with activity, independence, and grace.

Leg day is essential for building strength, mobility, and endurance. These five exercises target key leg muscles for a toned, powerful physique., Health News - Times Now ...

Dame Helen Mirren is one of the film industry's longest-standing stars with a career spanning 60 years. The 1923 star, 79, ...

Isotonic exercise is a form of strength training that is beneficial for those looking to build muscle and lose weight.

In this article, we take a closer look at traditional home remedies that are not only effective in relieving knee pain but ...

The Guinness World Record for the longest low plank is currently 8 hours and 1 minute, set by Chinese policeman Mao Weidong in 2016, but retired Marine George Hood completed a record attempt in June ...

If you are already losing motivation for your health and fitness resolutions, there is hope in the form of 10-minute ...

The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...