Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...

Nordic curls are 'a challenging bodyweight exercise that targets your hamstrings by having them lift up the weight of your ...

Poor circulation, common with age, can lead to serious health issues. Staying active is crucial, and calf raises offer a ...

For those with mobility issues, these chair exercises help enhance heart health and muscle strength without the need for ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

The sudden death of 39-year-old cardiac surgeon Dr. Gradlin Roy highlights the hidden dangers of high-stress professions and long working hours. Experts, including Dr. Sudhir Kumar and Helen Alexander ...

Running is simple, accessible and effective, with a whole host of benefits for physical fitness and mental wellbeing The post ...

If your mom often complains about knee pain, fitness trainer Navneeth says telling her to rest is not enough. He shared 4 exercises to get rid of it in 30 days.

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Cult Fit founder suggests 4 exercises to help his 63-year-old mother build strong ankles and prevent injuries, emphasising the importance of daily movements.

In just 15 minutes, you’ve turned your groggy morning into a body-positive, energy-boosting routine—all without leaving the ...