There are several strength training exercises that you can do easily at home during winters. These are easy and can be ...

Aging well after 50 isn’t just about lifting weights — this at-home workout targets stubborn belly fat more efficiently.

Fitness enthusiasts are warned about high-intensity exercises that risk joint damage. Experts highlight deep squats with ...

Namely, the way you grip the weights, which shifts the focus to that brachialis muscle. Let Men's Health fitness director ...

How does walking compare to other workouts? And, is getting your daily steps in enough? Here, two experts weigh in and share ...

Training one side at a time improves balance, exposes and corrects asymmetries, and builds serious strength with less joint ...

X-rays reveal hundreds of gold threads in a South Korean woman's knee left behind by acupuncture, raising safety concerns.

As winter approaches, most people abandon their running shoes for blankets and hot chocolate. The cold air and longer nights can be discouraging, but that doesn’t mean your health has to suffer. A ...