While sleeping in separate rooms can sometimes reduce physical closeness for couples, Dr Browning says it also offers unique benefits and ways to minimise any potential drawbacks. "When you’re ...

8. Improve Your Body’s Ability to Tolerate Exercise Exercise tolerance refers to your ability to continue exercising until you are fully exerted. A small body of research has examined the benefits of ...

The best exercise bikes are comfortable, easy to use, and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult to get comfy on, bulky and sometimes ...

Exercise snacks' are being touted as the newest way to work fitness into a busy life and they're found to contain plenty of physical and mental benefits. Despite the name, it's not a protein drink ...

It is known that physical activity before and after, during the pregnancy which benefits both the mother and fetus. WHO recommends a minimum of 150 minutes of moderate aerobic exercises in a week.” ...

There are many benefits of cycling, including promoting longevity. Dance classes like Zumba incorporate music and choreographed moves that make working out fun. “The shared experience makes it feel ...

But new research finds that a “weekend warrior” exercise pattern — just one or two sessions of physical activity during the weekend — could have cognitive benefits. The study, which was ...

If you buy something, we may earn an affiliate commission. Exercise bikes have earned their spot in fitness studios, gyms, and even the corner of your friend’s garage for good reason ...

We are often told not to eat between meals, and there is a general perception that snacking is unhealthy. But, as usual when it comes to food, temptation prevails. This article is part of a series ...

But as I started to shed my preconceived notions and the more I started to use them for actual workouts, the more I realized how effective they are for serious — and low-impact — exercise.

Thomas, a coach at London’s Commando Temple gym, is evangelical about the benefits of “lifting heavy ... we finally turn to the deadlift – an exercise I never usually attempt despite ...

Animal and cell studies suggest that consuming hops could provide a range of health benefits, but human studies are sparse. Hops plants provide beer with its signature taste and aroma, and studies ...