Niacin (vitamin B3) is a very important nutrient for your body. It has many health benefits, along with several side effects if you take large doses.

While niacin works all over the body, it is known for being particularly helpful for your skin. So what foods are rich in B3?

Recent reports highlight the potential dangers of certain supplements, including turmeric, green tea extract, and red yeast ...

Start with low doses: Begin with a small dose of niacin and gradually increase it over time. This allows your body to build a tolerance to the flush.

High doses of niacin can cause niacin flush, which appears as red skin that may itch or burn. This article explains what this is and whether it’s harmful.

Niacin Flush: What Happens to Skin High doses of supplemental niacin in the form of nicotinic acid bring about a reaction that causes the expansion of your capillaries.

Avocados contain many vitamins, minerals, and healthy fats. Learn more about the possible health benefits of avocados.

Vitamin B complex includes eight water-soluble vitamins. It helps to enhance brain function, heart health, and promote energy production. Explore benefits, risks, and dosage guidelines.

Niacin flush is when the skin flushes following taking high doses of niacin. It is harmless but may cause some discomfort.