Turmeric root, fresh ginger with lemon juice, honey and pinch of black pepper is the best turmeric shot recipe with abundant wellness benefits. Flu season is not the only time to make turmeric ...

Juices and smoothies - Turmeric root has a strong flavor and texture due to its fibre content. It can be blended and used in smoothies with sweeter ingredients which can mask its taste; Cooked ...

Turmeric provides a wide range of potential health benefits. In addition to adding it to food, many people opt to take turmeric in supplemental form.

Gather approximately 5 inches of fresh ginger root, 3 inches of fresh turmeric root (or 1 tablespoon ground turmeric), 1 large orange or lemon, a pinch of black pepper, and filtered water.

Kacchi Haldi Achaar: This delightful pickle, crafted from the potent raw turmeric root, adds a burst of colour, flavour, and health benefits to your plate. Logically, the fresh form of any ...

You can make turmeric tea at home with just two ingredients and a couple of minutes. Fresh turmeric root is commonly used to make tea, but you can use dried turmeric pieces or ground turmeric instead.

3. Improved Digestive Health “Ginger and turmeric are known for their digestive benefits. Ginger aids digestion by stimulating the production of digestive enzymes and promoting motility in the ...

Turmeric and Ginger are essential spices in Indian cuisine with numerous health benefits. Combining these two spices can boost metabolism, immunity, and provide antioxidants and anti-inflammatory ...

The more we invest in good food, a healthy diet, and physical exercise, the more benefits we reap. ... (or 1-inch fresh turmeric root) ½ cup water ½ teaspoon honey (optional) ...