“It really depends on your needs,” says Crandall. “Oat milk may be better for sustained energy and digestive support, while ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Almond milk is a plant-based milk and a stellar milk substitute. It’s high in vitamin E, it might help you lose weight and lower your ...

Almond and oat milk are two popular dairy substitutes. Although they have similar nutritional profiles, subtle differences exist in their potential health benefits and usage. Jump to Key Takeaways.

If you've ever dealt with common skin woes like melasma or dryness, you've probably spent a lot of time (and money) investing in skincare products that promise to address your concerns. While it's ...