Milk is having a moment. From dairy farm influencers and celebrity endorsements to Robert F. Kennedy Jr.’s professed love of ...

Medically reviewed by Kayla Girgen, RD Cow's milk has long been a staple in many diets as a source of calcium and other ...

If you drink almond milk regularly, it can provide you with multiple benefits. Almond milk is a great source of calcium and can provide up to 37 percent of the daily requirement. This is even more ...

Oat milk also contains a compound called Avns, which may have properties that can fight inflammation, oxidative stress, and allergic responses. Almond milk ... heart health benefits, such as ...

In the US, oat milk is second only to almond milk in popularity, and it is slowly gaining ground in emerging markets in Latin America and East Asia, capitalising on "urbanisation, changing dietary ...

Switching to plant-based milk may increase the risk of depression and anxiety, according to a study published in Frontiers in Nutrition. Researchers found semi-skimmed cow’s milk has a protective ...

But is one better for your health? Here's what you need to know about the nutritional benefits and downsides of oat milk and almond milk. "As long as they are fortified, both [oat milk and almond ...