Oat milk is lactose-free and vegan-friendly, making it a suitable alternative for individuals who avoid dairy products. Fortified oat milk can provide essential nutrients like B12, vitamin D, and ...

People today are becoming more health-conscious and actively looking for alternatives to dairy-based milk. Since milk is a primary source of calcium, essential for bone health, many may hesitate to ...

If you're in Dubai and craving protein matchas beverage, several cafés offer innovative drinks that combine the health ...

Once criticised for its fat content, whole milk is back in the spotlight. Nutritionists say it may actually support blood ...

Soy milk is a complete protein with zero cholesterol and a rich source of isoflavones, plant-based compounds with ...

Alkaline beverages are enjoying their moment in the wellness spotlight. Staying hydrated is important for overall health, but does drinking alkaline water or other drinks that are naturally alkaline ...

Plant-based milks have exploded in the last few years. This guide will help you choose what type of plant milk will work best ...

Soaking dates in milk overnight creates a nutrient-rich combination packed with energy, fiber, and essential minerals. This ...

We've seen soy milk, almond milk, oat milk, and the like — now, chia milk is taking the stage, setting a more eco-conscious precedent for milk alternatives to come. Benexia recently launched Seeds of ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Consuming 50 grams of almonds, roughly 45 nuts, each day may help improve cholesterol levels and deliver a variety of ...

Experts suggest that drinking something blue in the morning could be a scientifically supported way to reduce your risk of ...