Questionable things we eat everyday The blissful ignorance of glancing at an ingredient list and thinking, “Well, if I can’t ...

Manufacturers looking to enter or expand in this market have a unique opportunity to capitalize on Germany’s growing affinity ...

This guide will provide 10 easy dairy and sugar swaps that will give you nourishing skin and an improvement in your digestion ...

Adding different foods and toppings to your oatmeal can enhance its flavor, increase its nutritional value, and help you to ...

Ashwagandha has been part of Indian kitchens and Ayurvedic medicine for generations. Our dadis and nanis have sworn by it—not ...

Chia pudding is a great, fiber-filled way to start the day or wrap up a meal, and you can incorporate some extra protein by ...

Soy milk is a complete protein with zero cholesterol and a rich source of isoflavones, plant-based compounds with ...

Dietitians say chia seed pudding, green smoothies, canned sardines with cheese and calcium-fortified cereal with milk provide ...

This list of nine foods that contain more calcium than a glass of milk has some unexpected items, and some may be lurking ...

Consuming 50 grams of almonds, roughly 45 nuts,  each day may help improve cholesterol levels and deliver a variety of ...

In many homes, a small bowl of almonds soaked overnight is the first thing served in the morning. Grandmothers have been passing down this tradition for years, insisting that “soaked almonds sharpen ...

Alkaline beverages are enjoying their moment in the wellness spotlight. Staying hydrated is important for overall health, but does drinking alkaline water or other drinks that are naturally alkaline ...