Researchers found that eating just two ounces of almonds a day for 12 weeks helped lower LDL cholesterol—better known as the ...

Beets are colorful root vegetables rich in antioxidants, vitamins, and minerals like folate, potassium, iron, and vitamin C. 10 The folate in beets helps lower homocysteine levels, an amino acid that ...

The juice bar shot that lowers cholesterol and fights cancer risk factors - Used for more than 5,000 years and considered sacred by the ancient Egyptians, wheatgrass is safe in small amounts ...

Boost your immune system with 8 vitamins and wellness essentials. From vitamin C to probiotics, explore easy and enjoyable ...

Ghee is common in several types of cuisine. This article covers its use, benefits, and how to incorporate it into your ...

“It really depends on your needs,” says Crandall. “Oat milk may be better for sustained energy and digestive support, while ...

“Nuts are great snack options that contain vitamin E, selenium, and healthy fats to nourish and protect the skin,” Dr. Gratch says. Walnuts are a great pick because they contain the highest ...

Cucumbers top the list of super-hydrating foods. Made of 96% water, cucumbers are a low-calorie, high-fiber food that is also ...

However, there are some foods that Boomers still stand by, no matter what the latest diet fads say. If you ever find yourself ...

Soy products are rich in polyphenols, which are beneficial to brain health. They slow the brain deterioration that many people experience in old age and can even help prevent dementia. Soy comes in ...

If it takes 10,000 hours of practice to master a skill, celebrity aesthetician Joanna Czech is in the highest echelon of skin ...

Soaking almonds in water softens them and may make them easier to digest and more satiating. Almonds can benefit heart health ...