Are you constantly using the elliptical but not seeing desired results? You may want to try these cardio machines instead.

A stationary bike allows you to sit while working out, making it a great low-impact cardio machine. It also helps you maintain your balance and is ideal for those with joint and back pain. While you ...

Staying active after 65 is crucial, but not all exercises are ideal for seniors. While walking and running are common, many ...

Discover the benefits of using a stair stepper for a low-impact workout to strengthen your legs, boost heart health, hone ...

SOLE Fitness, a leading maker of home gym equipment, has announced that they have updated some of their ellipticals, including their popular SOLE E95, to make them better for cardio training.

Like walking, running is a way to train a fundamental movement, Barucci adds. And, because it's an impact-based activity, ...

Spending time with friends and family—or signing up for a recreational sports league team—could pay dividends down the road.

Carley is a writer, editor and social media professional. Before starting at Forbes Health, she wrote for Sleepopolis and interned at PBS and Nickelodeon. She's a certified sleep science coach and ...

Research points to it’s ability to stabilize blood sugar levels, which could also help prevent the energy crashes that may ...

If you have gone too hard, LISS might even be the answer. “Regular low-impact exercises can enhance flexibility, balance and ...

“Creatine has long been known in the fitness community, especially among men,” explained Erica Tam, the senior vice president ...

The HMRC says £350million in Child Benefit payments will be blocked over the next five years as "tens of thousands" of people lose their support. It is aimed at those who have left the UK. The move ...