Science has shown that low-rep, high-weight work—like in 5/3/1—builds the most strength, he says. But higher-rep work allows ...

Is the barbell or dumbbell bench press more effective? Discover which belongs in your training program. The post Barbell vs.

In this article, we'll guide you through effective strength routines using a bench, perfect for those looking to increase muscle mass and improve overall fitness. Get ready to transform your workout!

NFL legend Tom Brady can still dunk a basketball. He also, apparently, can bench press more than the average 47-year-old. The former New England Patriots quarterback posted a workout video on Thursday ...

Interest in bodybuilding has skyrocketed since the pandemic began. Searches for "bodybuilding" or "weightlifting" apps have grown by over 190% year over year, according to Google Trends data. Among ...

Athletic Gaines NFL Combine Training: Dumbbell Bench PressAt his Athletic Gaines facility in Las Vegas, coach Travelle Gaines takes his NFL Combine athletes through a Dumbbell Bench Press routine to ...