The Supreme Court seeks responses from states on anti-conversion laws, challenged for infringing rights; hearings set for six ...

Extending the Sept 30 deadline for completion of the Maharashtra local body elections by four months to Jan 31 next year, the ...

While you can lift heavier or smooth out your swings, snatches, and cleans, you can also string exercises together into a ...

Kaleb Johnson's mistake in Pittsburgh's loss to Seattle has cost him his role as kick returner. Steelers coach Mike Tomlin ...

September, Russell Westbrook remains an NBA free agent. Lately, there hasn’t been a ton of traction regarding a potential deal for the veteran guard, bu ...

The 51-year-old beauty, who used to date Yellowstone actor Kevin Costner , seems to be in the best shape of her life in the ...

Day Full-Body What's Better? When it comes to building strength and muscle, the everyday athlete often faces one big question ...

The concentration curl is the antithesis of sloppy, rushed reps performed directly in front of the weight rack mirror.

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...

If you’re new to strength training but locked into your walking routine, experts suggest pairing the two. Strength training ...

As the training progressed, Dayton was already running into a common home-training challenge: his 50lb dumbbells felt too ...

Not a fan of Bulgarian split squats? A trainer shares three smart alternatives that still build strength, stability and glute ...