The concentration curl is the antithesis of sloppy, rushed reps performed directly in front of the weight rack mirror.

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...

In 100 days, a beginner lost 17lbs of fat and gained 6lbs of muscle using only dumbbells and a bench. Here’s how he did it.

If you’re new to strength training but locked into your walking routine, experts suggest pairing the two. Strength training ...

Earlier this month, the apex court directed that Aadhaar must be accepted as the twelfth valid document for inclusion in ...

Day Full-Body What's Better? When it comes to building strength and muscle, the everyday athlete often faces one big question ...

A bench of Chief Justice B.R. Gavai and Justice Augustine George Masih, by an interim order, stayed the operation of two key provisions while upholding the requirement of the registration of Waqfs and ...

Strongway Gym Supplies has confirmed the introduction of a new set of adjustable benches and multi-use training stations to ...

Infrared fitness studio BURN expands to Westlake Village with heated group classes combining weights, isometric holds, and red/blue light therapy.

According to reports, During the hearing, the court also said that it is assuming that the Election Commission, as a ...

The Supreme Court has paused several key provisions of the Waqf (Amendment) Act, which had triggered protests across the country, observing that some of them could lead to an “arbitrary” exercise of ...