Strongway Gym Supplies has confirmed the introduction of a new set of adjustable benches and multi-use training stations to ...

Forge the power you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

The Houston Astros protected themselves at the trade deadline in July by bringing home former superstar Carlos Correa and installing him at third base.

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain functional fitness for daily activities.

A 30-minute workout is often better than nothing. Verywell Health's chief medical officer shares tips for making the most of ...

Gentle exercises at home are designed to help you feel great, not drained. These routines emphasize comfort, support, and enjoying movement without pressure. They often use minimal or no equipment and ...

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

We all know exercising can improve our lives, but many of us don’t do it nearly enough. Work, stress and lack of time all get in the way of getting to the gym. Only 24% of Americans meet the ...

HAGERSTOWN, Md. (DC News Now) — Back-to-school season is a good time to settle into worthwhile and healthy routines, like getting regular exercise. In the Hub City, the Hagerstown Field House is ...

The Secret Service announced that it will conduct a “routine active threat exercise” at the White House on Friday evening. The exercise will last approximately five hours and take place between 8 p.m.

High-intensity yoga for less than 30 minutes, twice a week, may be the best workout routine for catching high-quality shut-eye, a new study shows. But before people jump on the yoga trend, researchers ...