Leather belts are the stiffest, which make them the best choice for powerlifters and competition bodybuilders. They offer ...

Belts don’t prevent injury as people sometimes assume, but they do help you to lift more weight. This helps you to squat and deadlift heavier—thus get stronger—so they’re standard ...

Having a plan to do everything you want is critical to finding that efficient sweet spot between your efforts and your time.

The Squat Jump is a dynamic lower-body exercise that combines a traditional squat with an explosive jump, enhancing strength, power, and cardiovascular endurance. Stand with feet shoulder-width apart, ...

Powerlifting is a pursuit of strength that requires motivation, discipline, and consistency. Let’s look at what powerlifting ...

Viking BR 29 102192 Squat Rack Skroutz.gr on sale, Attachment Power Cage Rack for Power Rack Viking Press Attachment Landmine Barbell Press Grip T Bar Row Platform for 2 Inch Olympic Bars with on sale ...

LIFE'S BIG SHIFTS come with gains, and for these four gents, that meant a new perspective—and a wardrobe. As for the latter, ...

These metrics-obsessed exercisers are especially focused on compound barbell movements like the bench press, deadlift, and back squat. You'll be able to go heavier on these lifts than most ...

How many squats can you crank out in a minute? While you may not find yourself in a workout requiring 60 seconds of nonstop squats, this challenge isn't just a random fitness test. It's a simple yet ...

Come learn the history of the stubborn and proud abhumans officially known as Homo Sapiens Rotundu; aka - the Squats.