Gaining weight around the tummy during menopause is more than just an annoying body change. It’s linked to a higher risk of ...

Losing weight in menopause can help with the severity of other menopause symptoms like hot flashes and night sweats, ...

Nutritionist Dr Anu Malhotra explains, “Protein not only keeps you feeling fuller for longer, reducing the urge to snack, but it also aids in maintaining muscle mass, which is vital for women going ...

Weight loss during menopause can be challenging. Nutritionist Sarah Lawuk warns against two breakfast mistakes: consuming ...

Menopause brings ... Straight Talk about Women's Health and Hormones" joined Hannah to explain how hormones play a factor in mid-life weight especially around your belly. For more information ...

Hot flashes and night sweats are just the tip of the iceberg, experts say — here's what else to expect, and what to do about ...

Now on the other side of her weight loss journey, Joanna has lost 15 percent of her body fat, the spare tummy tyre, and more ...

More than 10 million women in Canada alone are affected by menopause (when menstrual periods stop for good) and perimenopause (the transition to menopause), with three out of four women experiencing ...

Weight gain and changing body shape was the top complaint of 76 per cent of women in the Menopause Mandate survey. It’s frustrating, but fat makes oestrogen, so increased fat around your middle ...

Some women report nausea before and during menopause. While there’s no single cause of nausea, it’s possibly linked to hormone changes, other menopausal symptoms, and certain treatments.

Early menopause affects women under 40, influenced by genetic factors, smoking, autoimmune disorders, chemotherapy, radiation, surgical removal of ovaries, chronic health conditions, and low BMI.

This week World Menopause Day took place on October 18. I like to cover it each year, in the hope that I can do my bit to raise awareness about the physical, emotional, and psychological changes that ...