How to achieve a flatter stomach? A US fitness coach shares one thing you need to avoid and 3 things you should be doing ...

The problem of fat is increasing rapidly due to bad lifestyle and eating habits. Fat accumulates quickly and more in some ...

Check simple herbs that can help burn fat and reduce belly flab naturally. Boost your metabolism and support weight loss with ...

Chia seed water is gaining traction as a weight management tool, particularly for reducing belly fat. Rich in fiber, protein, ...

Discover five research-backed workouts that target stubborn belly fat with visible results in just one month—perfect for ...

New research uncovers that aging activates a new type of stem cell that rapidly produces fat cells, explaining why belly fat often expands in middle age.

These home moves might finally flatten your belly by triggering full-body fat loss and targeting deep core muscles without ...

Consistently eating more calories than your body needs can lead to weight gain and increase the risk of obesity and visceral ...

Sometimes menopause can make it difficult to have an ideal weight but careful food choices combat belly fat Eat more whole and unprocessed foods and avoid the following items on the list below ...

Kimchi, a staple in Korean meals, is rich in probiotics which improve gut health and digestion – key for reducing belly bloat ...

Avocados are the first food that should be introduced into our diet to reduce abdominal fat, as they are rich in healthy ...

Dr Jagadeesh Kumar V, senior consultant physician & diabetologist at Kims Hospitals, explains: “Walkers belly is more like ...