Waist trainers and sauna suits promise a slimmer waistline, but do they actually work for fat loss? Here’s what science shows ...

However, wellness experts suggest you might want to incorporate a particular drink into your routine. Consuming it each ...

One simple drink is a surefire way to help you shed the pounds, according to health experts – and all you need to do is sip ...

Belly fat is a serious health concern and can lead to the risk of heart disease, type 2 diabetes and metabolic disorders. The ...

Fat loss expert Nicko Dumadaug highlights three key foods—high-fiber vegetables, lean proteins, and healthy fats—that can ...

Regular exercise and dietary changes, like reducing sugar consumption and limiting ultraprocessed foods, go a long way toward ...

Dr Amir Khan has said that people should be worried about fat around their stomach because it could indicate a serious health ...

A TV doctor has described health advice around belly fat as ‘nonsense’ and urged people to base their decisions on health not ...

Visceral fat is dangerous as it surrounds the internal organs. Know what you need to eat to lose visceral fat.

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Neha Parihar's anti-inflammatory cheela might be beneficial for weight loss. Check out the recipe and learn more about such quick fixes.

Overview: If your weight or belly fat isn't reducing despite diet and gym, these are the reasons behind it. PC:GrahLaxmi If you're dieting and hitting the gym, yet you're still struggling to lose ...