Fat loss expert Nicko Dumadaug highlights three key foods—high-fiber vegetables, lean proteins, and healthy fats—that can ...

Belly fat is a serious health concern and can lead to the risk of heart disease, type 2 diabetes and metabolic disorders. The ...

A comprehensive guide to understanding and eliminating visceral fat, the dangerous fat stored deep within your abdomen. We ...

In TODAY.com's Expert Tip of the Day, discover the type of exercise that will help you achieve a trimmer midsection.

一项对998名男性的研究显示，每周较高的饮酒量，跟腹部脂肪面积呈强正相关，调整了体重指数之后，两者之间依然显著相关，通俗地讲就是，喝酒很可能会增加内脏脂肪，喝的越多内脏脂肪越多。

Are you on your weight loss journey? Here are the top 10 foods that can help you melt away belly fat naturally woithout ...

Regular exercise and dietary changes, like reducing sugar consumption and limiting ultraprocessed foods, go a long way toward ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors. This includes factors within your control, like your diet and physical ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors. This ...

Belly fat is stubborn and most of the time we believe that intense workouts are what you need to lose it. However, simple ...

If your goal is a healthier lifestyle and a trimmer waistline, ACV might edge out lemon water in terms of fat-burning ...