There is one exercise that is more effective than any other when it comes to losing belly fat, Dr Berg says, and it is something that anyone can do ...
Taking to his YouTube channel, which boasts of 12.6 million subscribers, the doctor said: "Exercise contributes to about 15% of belly fat loss, and diet contributes about 85%. The first step to ...
Belly fat raises health risks like heart disease and diabetes. Reduce it with a balanced diet, exercise, stress management, better sleep, and tracking progress for long-term results.