"Belly fat, also known as visceral fat, accumulates around the organs in your abdomen," explains Francis Uwazurike, ACSM, ...

Floor exercises are an effective and easy way to target belly fat, strengthen your core, and improve overall fitness. These ...

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

Exercise before meals can greatly improve fat loss, particularly in the abdominal area. You can successfully increase your ...

Discover 7 proven exercises to target stubborn belly fat, build core strength & boost your metabolism. Learn expert tips from ...

Sugary drinks and snacks can spike blood sugar and increase belly fat. Check labels and limit intake to stay healthy. High-sodium foods: Excess salt can lead to bloating and high blood pressure. Opt ...

Make healthy eating choices. Limit your intake of sugar and foods high in saturated or trans fats, such as fried foods, ...

A new report notes that the amount of belly fat a patient has is a more useful metric for determining obesity than ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will ...

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...