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Zumba is more than just a dance workout. It's a global fitness craze loved for its music, moves, and mood-lifting energy. But does it really help with weight loss?

A young woman performs an Arabian dance while the full moon illuminates the night sky, creating a contrast between her figure and the moonlight. Beautiful Traditional Oriental Belly Dancer. Slow ...

In the heart of Cairo, a new generation of Egyptian women is shimmying to rewrite the story of belly dance, an art form once celebrated in the country’s cinematic golden age but now shrouded in stigma ...

As belly dancing gains popularity internationally, young Egyptian performers are working to restore its reputation at home, pushing back against decades of stigma to reclaim the dance as part of their ...

Some young Egyptians are trying to reclaim belly dancing as part of their country's artistic heritage, pushing back against decades of stigma — Khaled DESOUKI As belly dancing gains popularity ...

Yoga dance blends traditional yoga with expressive dance, which ultimately aims to improve flexibility, mental peace, and potentially reduce belly fat. Yoga dance won’t promise instant six - pack abs.

Get those hips swinging, because Saturday, May 10, marks this year’s World Belly Dance Day. The website Days of the Year attributes World Belly Dance Day to the World Belly Dance Alliance, but other ...

What do psychedelics, puppetry and belly dancing have in common? They all come together at the 15th Annual Big Bad-Ass Belly Dance Show. My Silly Um … which premiers at 8 p.m. on Friday, Feb. 28 and ...

View All Images Dance can help you lose belly fat. Image courtesy: Adobe Stock Does the thought of losing weight, especially around your belly, involve long, monotonous sessions at the gym? It might ...

Doing belly dance can be an effective way to shed extra pounds. Image courtesy: Adobe Stock High-intensity workouts and rigorous exercises are effective ways to lose weight, but not everyone finds it ...

The tutorial is detailed explaining how to identify and learn to use the psoas muscle thus the inner core muscles used to engage the pelvis Interestingly the psoas muscle is defined as relating to ...