Shelomi Sanders, the daughter of Coach Prime Deion Sanders, is 'starting the New Year off right' with a stunning yoga fit to hit the gym.

Take some time to give your brain and body a historical workout. Join "Learn & Burn" and learn about the rise of physical ...

Several fun and educational events are planned at the Butts County Senior Center in the coming weeks. A beginner yoga class ...

Long Islanders have no shortage of fitness fusion options, from free ones in libraries to membership clubs. Water exercises ...

In addition to these major updates, Fitness+ is also adding new content to its existing programs. This includes an ...

Dementia Friendly Carson City is seeking community input through an assessment used to measure attitudes and awareness about dementia and dementia services.

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...