In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have ...

The weight room at the gym can be an intimidating place. The equipment looks like it could crush you if you use it wrong. People grunt as they haul heavy things up and down. And why don’t these ...

Let’s get strong! Let’s get fast! Let’s stay injury free! Let’s… strength-train! Did I lose you on that last one? At this point, there is a large amount of research and studies that prove that ...