Level 3 a.k.a Strong Beginner and Intermediate level workout. This quick 10-minute session will get your heart and muscles ...

Walking is a great low-impact exercise, but uphill walking builds stamina more effectively than flat ground. Uphill walking ...

I've always been an advocate for home workouts, but after turning 54, I decided I had to focus more on my heart health and ...

Shilpa Shetty Kundra, known for her dedication to fitness, recently shared a glimpse of her Bosu Ball workout, showcasing how ...

There are three key myths that are prevalent in the fitness space Dr Milo Wolf tells Harry Bullmore. Here is what some ...

You may still have nightmares about having to do a certain number of pushups in gym class—or as a penalty for making a ...

With improved blood flow and lower stress levels, it’s no wonder many people swear by yoga for maintaining lush, healthy hair ...

While clothing might be the main attraction for $20 wardrobe hunters, the Caring Community Thrift Store offers much more than just apparel. The furniture section showcases everything from practical ...