Whether you’re a complete beginner or it’s been a few years, going to the gym can be intimidating and overwhelming. Plenty of well-designed beginner workouts safely introduce or reintroduce your body ...

Trainer Amanda Kloots shares an easy to follow dance cardio workout that will bost your mood and muscles and is perfect for beginners. Welcome to Trainer of the Month Club, a fitness series where we ...

Getting started with strength training can feel like a lot, especially with all the different exercises and conflicting advice out there. So, to make things simple, we went straight to the people who ...

Even beginners can do this simple, low-impact ab workout every day to strengthen their deep core and reduce back pain.

There’s a type of non-negotiable exercise that sits at the forefront of every fitness fanatic’s workout routine, and I’m not talking about squats. It’s simple for many people, beginner-friendly and ...

Our September Reset workout programme is all about helping you establish a routine for caring for your health and wellbeing, ...

I often get asked what the best workout is to do when you are trying to add fitness back into your life again. My answer always is: "The one that you will consistently do." Consistency matters more ...

In TODAY.com's Expert Tip of the Day, a trainer explains why strength training is so important and reveals the exercises she ...

The fitness girl era phenomenon has swept across social platforms, inspiring countless women to prioritize their physical wellness. This cultural shift represents more than trendy workout attire and ...

Wondering when to switch up your workouts? Learn how often to change your routine to avoid plateaus, build strength, and stay motivated.

I've always been an advocate for home workouts, but after turning 54, I decided I had to focus more on my heart health and ...

Incorporating breathing exercises into your daily routine can significantly enhance your mental and physical well-being ...