As the training progressed, Dayton was already running into a common home-training challenge: his 50lb dumbbells felt too ...

UK-based influencer Jess lost 52 kg over several years, transforming her body from 105 kg to 53 kg through consistent ...

GVT is a high-volume workout that builds strength and muscle mass quickly. But a personal trainer says it's not a safe ...

Embark on a transformative journey with our invigorating yoga flow designed to enhance your fitness and movement. This ...

How to Get the Most From Your Stairmaster Workouts, According to a Top Trainer Health and Fitness New to Working Out? It’s ...

Forge the power you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

Dumbbells make tricep and bicep workouts at home simple and effective, helping you gain strength, tone arms, and boost overall fitness with ease.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

As part of our September Reset drive, Feelgood kicks off its four-week workout programme created by Olympian Derval O’Rourke.