Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

These days, we’re all too busy. Easy meal prep will help free you up for the things at the top of your to-do list. Meal ...

In this 30-day meal plan, we incorporate these tips while mapping out an entire month of recipes. To help facilitate a smooth routine, you’ll find easy-to-follow recipes, shorter ingredient ...

Here are some quick and easy ways to pack greens ... making it a simple and balanced meal. If you’re not fond of kale, don’t ...

This is a quick and satisfying dinner from Julia Busuttil Nishimura. Start your rice cooker and let the oven do the rest, as ...

People decide to follow a vegan diet for many reasons. For me, it was a combination of inspiring moments that led me to go plant-based in 2006. A lot of my friends were making the switch from ...

Intestinal health plays a vital role in your wellness. It affects your digestion, immunity, and even mood. Here is how you can improve your intestinal health with plant-based diet rich in fibre, ...

Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.

Attending university can be full of opportunities: self-discovery, new friends and career paths. One thing that students ...

If you want a pain-free Christmas day with a showstopping meal, Marks & Spencer has launched its Christmas dinner range and ...

After a mini-stroke forced gut health expert Tim Spector to rethink his own habits, he’s now on a mission to help others do ...