As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep it simple but effective with some basic dumbbell compound exercises that ...

Discover how fitness coach Yogya Tiwari lost 14 kilos and transformed her body with these five powerful fat-loss workouts.

Discover the top 4 chest exercises for women to build strength, tone muscles, and improve posture. Perfect for any fitness ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

These easy-to-do Pilates workouts are perfect for squeezing in a quick and effective session at home. Remember, consistency ...

Alia Bhatt is doing everything right in her fitness journey, and while at it, she is serving inspiring vibes. Just a few days ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Master these essential yoga poses to boost flexibility, build strength and find inner peace. Perfect for beginners with easy ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

If you want to focus only on your chest, shoulders, and triceps while exercising, go for the push day workout to train your ...

Tricep dips are great for isolating the triceps at the back of the upper arms. You can do them on parallel bars or even a ...