"An audience needs to understand from the inside how hard this is so that they can respect it even more," Hall said. Great art is all about balance. That’s not to say that works can’t be extreme or ...

Our fitness editors and certified trainers have spent years testing a range of the best adjustable kettlebells for you to add ...

A blush-worthy pole dancing exhibition at the annual Colorado State Fair in Pueblo has organizers red-faced and locals griping that the raunchy display is a bit too racy for the family friendly fair. ...

Head to any step aerobics class and you may feel like the instructor is speaking another language. Don’t worry, we’ve all been there. But the good news is that most of the basic aerobic dance steps ...

Welcome to this Beginner's Flexibility Routine designed to improve your mobility and functional movement. This follow along yoga class is perfect for those who are just starting their yoga journey or ...

After all, hypertrophy (the technical term for muscle growth) is largely a numbers game, and getting the equation right can ...

Walking is one of the best forms of exercise that I, as a personal trainer, recommend for people with overweight and obesity. It's simple, easier on your joints than other forms of exercise and has ...

Boost your flexibility and work toward the splits with this 8-minute daily stretch routine! Perfect for beginners looking to improve mobility and overall flexibility. #StretchingRoutine ...