Our fitness editors and certified trainers have spent years testing a range of the best adjustable kettlebells for you to add ...

After all, hypertrophy (the technical term for muscle growth) is largely a numbers game, and getting the equation right can ...

This video teaches calisthenics for beginners. It's a full beginner routine that is designed to burn fat and build muscle at the same time. Beginners have a unique advantage where their body is highly ...

The fitness girl era phenomenon has swept across social platforms, inspiring countless women to prioritize their physical wellness. This cultural shift represents more than trendy workout attire and ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. Whatever your age or experience, ...

A look at a tried-and-tested 5-step skincare routine every beginner should swear by. This is the one that balances effort with efficacy and focuses on building a strong foundation before you explore ...

Here's an easy guide that can help you build a beginner-friendly easy and effective fitness routine. The only thing you require is dedication and consistency. Do not get swayed by the latest fads; ...

Join our Continued Beginner Pole Fitness Classes led by the amazing Gabby, a former UCL student who has turned her passion for pole fitness into an empowering experience for others! These sessions are ...

Beginners can absolutely follow a simple and structured Pilates routine and it can be highly beneficial. Pilates focuses on controlled movements, core strength, flexibility, and alignment, making it ...