The workout takes an I Go You Go format, like the stations in your Hyrox race. ‘One of you starts working through the reps, ...

Unlock the secrets of mastering the yoga headstand with our step-by-step guide! This video is perfect for both beginners and ...

Thinking of trying Pilates in Lagos? We’ve rounded up the best studios offering reformer, mat, and full-body sessions across ...

Discover the transformative power of yoga in this engaging video designed for both beginners and seasoned practitioners. Explore various yoga poses that effectively promote fitness and flexibility.

Experts reveal the best running shoes for beginners, trainers and marathoners, plus tips to find your perfect fit and avoid injury.

GVT is a high-volume style of weight training where you perform 10 sets of 10 reps, or 10x10, of the same exercise. This ...

No time for gym? No worries. This simple cardio hack of Shamita Shetty will help you burn calories without any fancy ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Kettlebells might sit unused in the corner of many gyms, but personal trainer Rachel Eslick said they’re one of the most versatile workout tools available. For ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain functional fitness for daily activities.