The workout takes an I Go You Go format, like the stations in your Hyrox race. ‘One of you starts working through the reps, ...

Welcome to your Beginners Yoga Challenge Day 16 of our 21 day Yoga Challenge, where we focus on beginners yoga for calm and ...

Core Yoga for Strength & Stability Welcome to Day 9 of our 21-Day Yoga Challenge for Beginners and women and men over 40.

This shoulder training variation lets you build muscle more safely than other exercises. When it comes to building strong, ...

“Many runners begin to include anaerobic workouts too soon in their training when they would benefit more from focusing on ...

Cyclists must follow the same traffic laws as motorists. That means stopping at red lights, respecting stop signs, and ...

Discover how fartlek runs mix bursts of speed and easy pacing to improve endurance and make you a faster, smarter runner.

Ginader himself has been doing these exercises for years, and says that these four movements will improve strength, control ...

About FED Fitness FED Fitness is the No.1 best-selling home fitness brand worldwide, trusted by over 10 million families. Its ...

Thinking of trying Pilates in Lagos? We’ve rounded up the best studios offering reformer, mat, and full-body sessions across ...

It’s no secret that running builds endurance – but can it help to change your body composition, too? Here’s what you need to know.