Best fitness machines to kit out your home with a top exercise setup - Whether it is to build strength, boost your cardio ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

After years of avoiding the gym, Sadhbh O'Sullivan properly started strength training - and she sees why it's on the rise ...

The Kalon method, created by two former professional dancers, offers glamorous fitness classes combining classical dance and ...

You’ll need a pair of dumbbells, plus maybe some water and a towel, as this workout combines cardio moves and strength exercises. This is also known as ‘high-intensity resistance training’ — ‘HIRT’ ...

Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

Whether you're starting from scratch or looking to enhance your existing routine, these free tools can help you stay fit and ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...