After years of avoiding the gym, Sadhbh O'Sullivan properly started strength training - and she sees why it's on the rise ...

Fitness fans now have the opportunity to have tailor made workouts designed for them by the latest technology.

The Kalon method, created by two former professional dancers, offers glamorous fitness classes combining classical dance and ...

You’ll need a pair of dumbbells, plus maybe some water and a towel, as this workout combines cardio moves and strength exercises. This is also known as ‘high-intensity resistance training’ — ‘HIRT’ ...

For many of us with office-based jobs, it's an unavoidable fact of life that we're spending hours of our day sitting down - ...

“At 56, I’ve tried all kinds of workouts—from roller derby to CrossFit,” certified personal trainer Elizabeth Sherman, CPT, ...

Fitness tracking as a beginner runner can be daunting, but used well, fitness trackers can help build routines and improve ...

Whether you're starting from scratch or looking to enhance your existing routine, these free tools can help you stay fit and ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

So, what exactly is aerial yoga? What are the benefits, and how can newbies keen to jump on the trend get on board?

The right cardio machine for you may depend on your goals. Ellipticals reduce pressure on your joints, while treadmills can ...