Are you struggling to fall asleep every night? Do you find yourself tossing and turning for hours before finally drifting off? You're not alone. According to a 2020 CDC survey, 14.5% of adults ...

Almost everyone has a nightly routine—even if it isn’t intentional—whether it includes an elaborate skincare regimen or simply taking your pet for a pre-bedtime trip outside. But when you’re ...

These days, we’re practicing ways to sleep better — together. Sleep has been a nemesis of mine for as long as I have been an adult. Thankfully, my recovery journey with bipolar disorder has led me to ...

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence sleep even more than how much time they spend online.

A pharmacist has shared a simple tip that could help people who wake up in the middle of the night to get a better night's ...

Relationship experts weigh in on this one bedtime routine that could wreak havoc with the "strength" of intimacy in your relationships. Making a small change regarding your sleep schedule and your ...

I tried Sweet Dreams cereal, the first ready-to-eat cereal for healthy nighttime habits, and this was the effect it had on my bedtime routine. Growing up, cereal was (IMO) the ideal meal for breakfast ...

Once upon a time, bedtime in my house was a strictly enforced routine. It involved bath, book and then bed at 7pm on the dot – no negotiation. Heaven help anyone that tried to get in the way of this ...

Sleep is essential to the health and well-being of every mammal on Earth, including humans and dogs. Without enough of it, a person can experience a number of concerning symptoms, including fatigue, ...