I'm a personal trainer, and here are three ways I increase recovery after workouts for a more peaceful night's sleep.

Millions of households will be falling into a common habit that could be harming the quality of their sleep - and there's an ...

The NHS suggests on its website that adults typically require between seven and nine hours, while younger people need ...

A new study reveals that eating dinner within two hours of bedtime and frequently missing breakfast correlates with increased ...

Delayed breakfasts linked to higher mortality in older adults — long-term research suggests meal timing could be an aging ...

The Amazon Echo Glow smart lamp is on sale for $24.99, down from $29.99, during Amazon's Labor Day sale. The Echo Glow is a multi-colored lamp that can be used as a night light, alarm or to aid in ...