First, decide what kind of support you really need. By Talya Minsberg A few years ago, one of the trainers at my local gym approached me during my workout with an enticing offer: Would I like a free ...

Medically reviewed by Laura Campedelli, DPTMedically reviewed by Laura Campedelli, DPT You may question whether a personal trainer is worth it or if you're better off going it on your own. In the end, ...

Back in 2021, I shared my story of how I lost 65 pounds and decided to become a personal trainer. To catch you up: After I was diagnosed with rheumatoid arthritis (RA) at 27, I really started getting ...