Struggling to lose weight after 30? Fitness coach Lars Meidell shares diet tips and smart strategies to shed pounds, burn fat, and stay healthy in your 30s.

Preserving muscle mass is important during weight loss for a number of reasons, including supporting mobility and strength.

In a study with people with Type 2 diabetes and cardiovascular disease, the drug Ozempic was shown to reduce the risk of heart attack, stroke and death by 23% compared with an older drug.

Visceral fat is dangerous as it surrounds the internal organs. Know what you need to eat to lose visceral fat.

None of that happened. So if you're a long-term investor who's willing to take on some risk, Viking Therapeutics is a pharma ...

Greek yogurt is an excellent high-protein snack to add to your rotation if you're trying to lose weight. However, registered ...

GLP-1 therapies not only aid weight loss but also reduce intrusive food thoughts and shift taste perception, which may support appetite regulation.

It’s a little complicated to weigh a dying person on a hospital bed, but that didn’t matter to Duncan MacDougall. In the ...

Compared with usual care, GLP-1 receptor agonists tirzepatide and semaglutide may be cost-effective options for patients with ...

Yes, your rib cage might appear smaller after you lose weight, even though the bone structure underneath hasn’t changed. Weight loss happens when you burn more calories than you consume. Most areas of ...

For as long as so-called “weight loss hacks” have existed, single-ingredient diets — such as the celery juice cleanse or the cabbage soup diet — have surged in popularity online. Although you might ...

Melissa McCarthy is showing off her impressive body transformation after losing at least 75 pounds since she began her weight loss journey. The actress flaunted her new look on a date with her husband ...