It's a trending topic: weight loss medication. But which one might be right for you? 7 News sat down with doctors from Bon ...

Evening habits significantly impact weight management. Late-night eating, excessive screen time, and irregular sleep disrupt ...

Saggy skin after weight loss is common but manageable with the right lifestyle and skincare habits. Gradual weight loss, hydration, and a nutrient-rich diet help maintain skin elasticity. Strength ...

Greek yogurt is an excellent high-protein snack to add to your rotation if you're trying to lose weight. However, registered ...

GLP-1 weight loss drugs are emerging as a promising solution for obesity, potentially reducing all-cause mortality in the U.S ...

From fibre and antioxidants to calories and sugar, we'll compare the facts and help you decide which fruit deserves a spot in ...

You have tried everything from workouts to strict diets, even those miracle supplements, and yet the scale mocks you. But you ...

Jamie Oliver has said that being “conceptually thick” led to him “getting the basics wrong” which resulted in the loss of his restaurant empire. Appearing on Davina McCall’s Begin Again podcast on ...

A woman lost 18 kg by changing just one thing in her diet. She shares how this simple tweak made weight loss easier and more ...

Compared with usual care, GLP-1 receptor agonists tirzepatide and semaglutide may be cost-effective options for patients with ...

Greek yogurt is an excellent high-protein snack to add to your rotation if you're trying to lose weight. However, registered dietitians understand that variety can combat diet boredom. They share a ...

Fitness trainers never set their clients up for failure by promoting rapid, unrealistic weight loss goals. Instead, they focus on small, consistent changes that add up over time, ensuring long-term ...