Mahtab Ekay shared six healthy habits to inculcate in the daily routine to ensure that the lost weight is not gained back.

A few weeks back, the nutritionist shared a post noting down twelve micro-habits that we should add to the daily routine for ...

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

Achieving significant weight loss through gastric sleeve surgery is a remarkable accomplishment, but the journey doesn’t end ...

Discover effective, no-shortcut strategies from fat loss coach Nick Conaway to drop 4 kg in a month with discipline and ...

Discover proven weight loss tips for women over 50 from fitness legend Denise Austin. Learn expert strategies for maintaining ...

Water is the ultimate multitasker, hydrating, energizing and supporting nearly every function in the body—and it can even ...

Here are some weight loss tips for winter. Plan ahead (Pic courtesy: iStock) During the winter months, staying on track is quite a challenge. One of the most effective ways to stay on track with ...

Gym rats who love to feel the burn? This one’s not for you. But if you’re looking to be as lazy as possible and still get fit, lose weight, and tone up, Monique Bell, a certified ...

Do you feel instant regret after eating puri? Not anymore! With these easy tips, you can transform it into a weight-loss ...

Kathy Bates turned heads at the 2025 Golden Globes after her impressive 100-lb. weight loss. Now, the 76-year-old ...

It's a new year, and weight loss is tops for many among goals for 2025. Here are 10 tips to avoid falling for a "quick" ...