A slew of celebrities have shown off their weight loss results over the years! While some have gone the natural route and ...

While there’s an abundance of misguided advice, there are also many legitimate, research-backed tips for people who are in the right mental health space and have weight loss as a personal goal.

Research shows that drinking water can influence your appetite, metabolism, and overall calorie intake. Your water needs ...

Some of the most widely used and effective weight loss medications include: Metformin: Metformin works for weight loss by ...

Want to know how to lose weight through cycling? In this video we detail some top cycling weight loss tips for shedding the pounds on your bike.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Body mass index (BMI) is the tool doctors use to calculate whether someone is underweight, at a healthy weight, overweight or obese. But because BMI calculations can't tell the difference between body ...

Going on a weight loss journey is a big deal, and it's understandable to want to see results quickly. Cue you, looking up the fastest way to lose weight (to hopefully speed this entire thing up). How ...

Choose water, unsweetened tea, and black coffee over sugary drinks to significantly cut calorie intake. Soda and sweetened ...

Weight-loss drugs and bariatric surgery both have an impact on cancer risk. A new study breaks down the link and how GLP-1 ...

Here are 9 effective, no-nonsense weight loss tips that can really help move the needle—both on the weighing scale and energy levels. Drinking a glass of warm water with freshly squeezed lemon ...