Find out the common weight loss mistakes, from inconsistent eating habits, no exercise, hydration mistakes, sugary foods to emotional triggers, and how to address them.

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

Ben Carpenter, personal trainer and author of the book Fat Loss Habits, explains how to ditch diets and adopt effective ...

Store and use your weight scale on a solid, flat surface. Stand barefoot on your scale, keeping your weight distributed ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Mahtab Ekay shared six healthy habits to inculcate in the daily routine to ensure that the lost weight is not gained back.

Discover proven weight loss tips for women over 50 from fitness legend Denise Austin. Learn expert strategies for maintaining ...

Water is the ultimate multitasker, hydrating, energizing and supporting nearly every function in the body—and it can even ...

Achieving significant weight loss through gastric sleeve surgery is a remarkable accomplishment, but the journey doesn’t end ...

Discover effective, no-shortcut strategies from fat loss coach Nick Conaway to drop 4 kg in a month with discipline and ...

Losing weight is one of the most common New Year’s resolutions, and while weight loss can help you look better, that isn’t ...

Members of Slimming World "learn to plan and base meals on foods which are naturally low in calories and that will fill them ...