Russian tanker Eco Wizard erupts in blasts, toxic ammonia leaks spark emergency Eating this kind of bread can raise colon ...

As summer continues and many people spend more time outside, sun protection is important. Donald Trump's approval rating ...

Discover 7 proven benefits of a low-fat vegan diet for weight loss. Learn how plant-based eating reduces acid load and ...

In 1971, as a high school senior and captain of the football team, I assumed a college athletic scholarship was in my future.

These four basic options for strength training present fitness possibilities for the young old or beginners, and they offer ...

Ethan Noblesala’s doctor said his weight meant he’d need medication and surgery to treat health problems. He’s playing ...

Portion control, which allows you to manage how much you eat, can be helpful for weight loss. This helps prevent overeating, which contributes to weight gain. Your portions can increase your ...

And it won’t slow down your metabolism, Manson said. So, it won’t sabotage your plans to lose weight or maintain a healthy weight. You want to reach for: Non-starchy vegetables.

Part of reaching a healthy weight comes from healthy, balanced eating. I based the bulk of my last weight loss book, "Slim Down Now," on building your meals like you build your outfits.

The first step on your weight loss journey may be taking a look at where your weight falls on the body mass index (BMI) scale. Medical professionals use BMI to determine whether someone is considered ...